The Notice and Name Toolkit
A set of tools for making sense of what you feel.
We often move through our days unaware of what we are carrying in our bodies and emotions, and when we do try to pay attention, we often don't have the words for it. But naming our experience with more precision is a real step toward understanding it, and toward knowing how to care for ourselves.
These are original Fortifyu tools designed to help you slow down, notice what's here, and put language to it.
What's inside:
The Fortifyu Somatic Wheel — a guide to the physical sensations in the body, to help you get familiar with what your body is communicating
The Fortifyu Emotions Wheel — a guide to put language to the feelings you're experiencing, including the moral emotions this work so often stirs
The Notice and Name Sheet — a printable practice page to move from noticing in the body and in your emotions, to naming the whole experience
How to Use Your Wheels — a short companion guide walking you through the practice
Black-and-white versions of both wheels, so they print beautifully whether or not you have color ink
All files are high-resolution PDFs (with phone-friendly image versions of each wheel) for printing at home, keeping on your desk or locker, or carrying on your phone. Use them early on as you build the habit of checking in and any time after that when you need help figuring out what you're feeling.
An instant digital download. (No printed material provided with purchase)
For personal use. © 2026 Fortifyu, LLC.
The Notice and Name Toolkit
A set of tools for making sense of what you feel.
We often move through our days unaware of what we are carrying in our bodies and emotions, and when we do try to pay attention, we often don't have the words for it. But naming our experience with more precision is a real step toward understanding it, and toward knowing how to care for ourselves.
These are original Fortifyu tools designed to help you slow down, notice what's here, and put language to it.
What's inside:
The Fortifyu Somatic Wheel — a guide to the physical sensations in the body, to help you get familiar with what your body is communicating
The Fortifyu Emotions Wheel — a guide to put language to the feelings you're experiencing, including the moral emotions this work so often stirs
The Notice and Name Sheet — a printable practice page to move from noticing in the body and in your emotions, to naming the whole experience
How to Use Your Wheels — a short companion guide walking you through the practice
Black-and-white versions of both wheels, so they print beautifully whether or not you have color ink
All files are high-resolution PDFs (with phone-friendly image versions of each wheel) for printing at home, keeping on your desk or locker, or carrying on your phone. Use them early on as you build the habit of checking in and any time after that when you need help figuring out what you're feeling.
An instant digital download. (No printed material provided with purchase)
For personal use. © 2026 Fortifyu, LLC.